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Ex-teammate continues to get stronger RT @redlantern: Marcotte in VeloNews. Very cool read – http://tinyurl.com/yhm49yh #
I'm the same RT @bethlabreche: Because of Twitter, I find myself writing my emails in 140 characters or less — just another benefit #
Facebook Users Will Soon “Like” a Page to Become a Fan, not “Become a Fan” http://bit.ly/dxLqgm [...]

Finally a Proper Ring Tone @davedtowle iPhone ring tone now available for download here: http://bit.ly/cop8xa #
:@mikerynchek's post in @mnbizmag "Stop and Listen" http://ow.ly/1s3dN #
RT @RMPR: First rule in a social media PR disaster: don't get defensive. http://is.gd/b5aAU #
@kareemy there is not enough room on the web #mistakes in reply to kareemy #
@mikerynchek we [...]

Congrats! RT @kenjiokumura: Foursquare disappeared from my blackberry!! #
Heading out on a group ride with guys peaking in April, who don't race cyclocross….I'm in trouble.. #fb #
Most people have their first brand interaction at a search box. http://bit.ly/avFZFe @mitchjoel #
@kareemy is becoming too cool to hang with me and @urbanbeancoffee #
@scotterob didn't have my phone…tweeted [...]

Happy Birthday Greg @urbanbeancoffee One of my best friends since 2nd grade. Make it a great day dude #
RT @YearUpInc Add your voices to the movement and vote for Year Up to win $200k from AmEx. Learn more and vote http://bit.ly/aRFRA8 #
starting to realize the severity of pain the #ironman is going to bring [...]

How to set up your social media listening platform white paper http://tinyurl.com/y9o7tyk #
Watched The Cove last night. Best Documentary Feature 2010 http://www.takepart.com/thecove You have to see it and do what you can to help #
@jasondouglas eat healthy, workout, #livesolid that will keep you healthy..All that eating out will kill you in reply to jasondouglas [...]

Good morning. Make someone's day: Listen. (via @timbursch).. Thanks for the reminder #
@timbursch just got off riding a time trial on my TT bike in reply to timbursch #
@mmcyclist good luck at Redlands in reply to mmcyclist #
RT @maikelvdm: Introducing Social Media and technology to all generations. Join the group on April 1st [...]

Heading out for a run in the dark…it's still dark at 6:00am #
@dmscott just listened to your podcast on 6-pixels… Good stuff in reply to dmscott #
first run in the vibram 5-fingers… amazing fast shoes. If you are a heel-striker, you're in for a shock #gobarefoot #
@zephoria you just ruined "3 screens & a cloud" [...]

RT @mudandcowbells: Average time on site for @blipsnip visitors is over 4minutes! se video to keep 'em engaged and blipsnips even longer! #
…I AGREE ….RT @urbanbeancoffee: @MnBizMag my barista should not be my mayor and neither should I for that matter #
just ordered biz cars from moo.com #
@jasondouglas @MnBizMag do you think @urbanbeancoffee or [...]