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The Wah Report: 2 Weeks Out and 2 Podiums: Training for the Ironman has been a long challenging summer. But the fi… http://bit.ly/byfS3K #
Eating noodles (@ Quang Restaurant w/ @kenjiokumura) http://4sq.com/70Abhw #
@kenjiokumura great having noodles with ya today. Thanks for the introduction in reply to kenjiokumura #
http://bit.ly/9chPJ5 Transition 2 at yesterday's @TeamOrtho #MinneapolisDuathlon [...]

Feeling crusty from yesterday's race (@ Minneapolis Duathlon w/ 2 others) http://4sq.com/aTQD9H #
The Wah Report: Minneapolis Duathlon: Legs and body feeling crusty from yesterday's race and 5hrs of sleep last ni… http://bit.ly/9RmY3h #
@Freewheel_Bike good to see you out there. Thanks for the great neutral support. You guys rock in reply to Freewheel_Bike #
@metromag thanks dude… [...]

@themollycameron happy birthday in reply to themollycameron #
Maple Grove Tri #
2nd place age group, 14th overall. MapleGrove Olympic triathlon… Bring on the #ironman #
Hey fellow Crossniacs, TRP order arrived yesterday. Shipping to all you Monday. Thanks @trpbrakes #
@donimator11 nice…. Way to be a good dad.. See you tomorrow at Mpls Du? in reply to [...]

The 12 Best Ways To Customize Your Facebook Pages http://t.co/oFq8Vh5 #
Getting the words right—an introduction to Ad Copywriting http://post.ly/tywn (via @tbrunelle) #
How to hide annoying friends on Facebook chat http://bit.ly/dspR4H #
10 Facebook Advertising Tips http://bit.ly/9gYfz3 #
#dude RT @smslatts: @pseipproy it's always beautiful in Colorado. Another blue bird day here! #
@LenKendall try using dish [...]

#sethgodinmpls (@ Pantages Theatre w/ @socialnicole) http://4sq.com/6h42hX #
The people who are making things happen today are doing so without history and credentials #sethgodinmpls #
How do you solve a problem? Blow up the barriers #sethgodinmpls #
For the first time, there are no barriers. Go and do it #sethgodinmpls #
The real world doesn't require #2 pencils or [...]

If you can spare a minute between stealing mp3s, please vote for Perfect Porridge’s SXSW Panels: http://bit.ly/bpAJfG (via @gregswan) #
With the web being dead and apps taking over, what does that mean for social media? #
@redlantern Tweet @julieannwarner @WarnersStellian she'll hook you up with a new washing machine with a Twitter discount in reply to [...]

@arikhanson Happy Birthday dude #
@arikhanson busy with work, family and #ironman training in reply to arikhanson #
I want @heavytable's @MinnStateFair tickets!!!!!!!! #
@lifetimefitness #fail $15 to take my wife off my membership and 30 days. Push a button #HowHardCanItBe Thinking @lafitness in my future #
@lifetimefitness I've been a member for 30 years #fail 30 mins to [...]

"Video from Stage 1 of the @BreckEpic! http://www.vimeo.com/14343583" -@Ergon_Intl #breckepic (via @DaveRossi) #
The Wah Report: Cyclocross Schedule: My plan this season is to follow the USGP circuit and hit Nationals and maybe… http://bit.ly/9l2mjo #
The Wah Report: Custom welding by Crystal Welding: http://bit.ly/a86sKW #
@eversadam #dude #localsearch Josh@Risdall.com #
@tfgeorge No time….1 week of recovery then USGP [...]

St Paul triathlon this morning… Legs feeling a little crusty from yesterday #
(Good Question got 2 emmy nominations) (via @DeRushaJ) congrats Jason #
The Wah Report: 3rd place in Elites at St Paul Triathlon: Today's sprint tri was a breeze with all the long traini… http://bit.ly/9XAoJZ #
3rd place today.. Not bad after yesterday's big training day. [...]