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@tfgeorge you know I love racing more than training…that's why I race so much in reply to tfgeorge #
Heading out for a 7 hour brick…if you see me on the side of the road, just throw some water on me #
monster brick done…bring on the #ironman #
Home from vacation. BRING ON cyclocross season. #fb (via [...]

@adammyerson Adam…am I with you guys for CX season? I have not heard back from Ben #
does anyone know a bike wheel bag supplier? I'm looking to get some custom printed #
Dianna's last day @Risdall http://yfrog.com/fvsxwxej #
@BikeShopGirlcom get TRPs in reply to BikeShopGirlcom #
@scotterob GP ride tmrw before you head to kid camp in [...]

The 411 on Facebook Places. Claim your place http://bit.ly/bZcaqs #
@eversadam I'm sure Mpls isn't on the Top 5 places for FB rollout in reply to eversadam #
http://bethemayor.com – Waging an ongoing battle for the Foursquare mayorship of your favorite venue? Check here to see how you match up. #
But Will It Make You Happy? Think [...]

Truer words have not been spoken. http://twitpic.com/2fom7n (via @rapha_n_america) #
If you are a runner, watch a kid run. They have perfect form – never a heal strike #
@kareemy @cydneyw i'm using Kids' Zone Create A graph right now #
@TCFOODFINDS lurcat #
I'm still trying to figure out the 20-something generation. http://nyti.ms/9X3K2C #
@AmandaOleson trust me….I've been [...]

Facebook To Announce It's Own Foursquare Knockoff http://tinyurl.com/24eurwd #
Underwhelming free programming isn't worth my time. Great programming is worth a lot more than $10… (via @threevolts) #
Reading: "5 Trends Affecting How We Connect Through Social Media"( http://twitthis.com/vpfahp ) #
What are the communities/forums that K-12 teachers congregate? #
@hrustar thanks Wife in reply to hrustar [...]

Too many people wait for the storm to pass instead of learning to dance in the rain. (via @peterhoskins) #
@smellycents why not just use gels? I don't like to carry stuff like Gu chomps or powerbars in reply to smellycents #
@kareemy missed ya at @urbanbeancoffee BBQ. I left you a nice Belgian beer. #

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Race yesterday followed by 3 hour ride. 3 hour run today #Ironman #LightAtTheEndOfTheTunnel #
16 mile run in 2:45 all before 10:00am #fb #
@tfgeorge I'm finally down to race weight. 1st time in 3 years under 150 in reply to tfgeorge #
iPad for sale on Craigslist: "I have used this maybe twice, its too complicated for [...]

Good morning triathletes. I'm headed to Turtleman #
Race was blah… Felt ok, but the field is tough right now #
@irmigrrr what's the hashtag for LT100? in reply to irmigrrr #
@TBrowntrip what's the hashtag for LT100? #
JHK/Levi off the front on columbine. Wells and Cannondale about 45sec back. Shriver then Dave further back #LT100 #
Mobile users [...]

When you see your legs in the mirror and you don't recognize them, you know you've done the work #ironman #fb #
my 2 y/o daughter saw a billboard for the Beatles and said "who are those silly ladies" now all she wants to do is listen to them #
looking to refi the house…who has the [...]

Morning swim. Sunrise over the city and cedar lake #LifeIsGood #
Take this job and shove it… http://bit.ly/djiJ0H #
The Wah Report: Building up for the season: The TRP Mags are a piece of art http://bit.ly/a3NAEO #

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